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Flavor your oatmeal with a little cinnamon or nutmeg, and add a handful of raisins or other dried fruit to the pot if you wish. You may also add fresh fruit - up to one cup of the fruit of your choice - but eat the fruit with the oatmeal, not alone as a snack. If you like milk on your oatmeal, use skim milk, nonfat yogurt, or a low-fat soy milk or other vegetarian milk. Do not drink it as a beverage; this is for your oatmeal only.

Note: If you cannot eat oatmeal for some reason, substitute brown rice or another whole grain, flavored and served the same way as oatmeal. Look for brown rice with at least 3 grams of fiber. Or try Kashi Breakfast Pilaf, a mixture of whole grains that is widely available and delicious.

Beverages: For breakfast, lunch, dinner, and anytime in between, beverages must contain NO calories. Use water (plain, flavored, or bubbly; tap water is fine), tea, or any other calorie-free drink you like.
To understand about COMO ELIMINAR O ZUMBIDO NO OUVIDO and COMO ACABAR COM O COLESTEROL ALTO, check out all of our internet site HIPERCOLL FUNCIONA.
Adjusting your life-style
Take pills that lower your cholestrol

If you don't have extremely high cholestrol level which calls for immediate action, you should try the first option before you even consider to start taking pills.

Unfortunately some of these cholesterol lowering pills have a few disadvantages: Statin drugs like Lipitor and Baycol might cause muscle damage and some doctors have even linked these pills to deaths. This isn't strange at all, seeing that the heart is a muscle. This is probably the reason some of these drugs have been pulled from the market in some countries. Like all medications the benefits have to be weighed with the risks. So if your cholesterol level is too high, I would recommend that you start with adjusting your life style. If this doesn't lower your cholesterol level in a significant way, then you can consider pills to lower your cholestrol level.

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